Scary Tree | Crossfit Coolidge Corner
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OUR BLOG

Scary Tree

By Nate Gagnon | In WOD | on April 12, 2020

5 Sets

A1. 1/2 Kneeling Arnold Press x 5-8/side with :05 eccentric

A2. Band Pull Apart x 15 (if no band, towel pull apart for :10)

 

B. AMRAP 18:00

12 Plank Ups

24 SA Snatch (12/arm)

12 V-Up

 

C. 3 Sets Max Pull Up/Horizontal Row

 

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