Scary Tree | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Scary Tree

By Nate Gagnon | In WOD | on April 12, 2020

5 Sets

A1. 1/2 Kneeling Arnold Press x 5-8/side with :05 eccentric

A2. Band Pull Apart x 15 (if no band, towel pull apart for :10)

 

B. AMRAP 18:00

12 Plank Ups

24 SA Snatch (12/arm)

12 V-Up

 

C. 3 Sets Max Pull Up/Horizontal Row

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios