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A1. 1/2 Kneeling Arnold Press x 5-8/side with :05 eccentric
A2. Band Pull Apart x 15 (if no band, towel pull apart for :10)
B. AMRAP 18:00
12 Plank Ups
24 SA Snatch (12/arm)
C. 3 Sets Max Pull Up/Horizontal Row
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.