Scorpion | Crossfit Coolidge Corner
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OUR BLOG

Scorpion

By Crossfit Coolidge Corner | In WOD | on July 1, 2019

Tuesday 7/2

A) EMOM 30

-5-7 Strict Pull-Up

-3-5 Strict Ring Dip

-30 Double Under

-45s Plank Hold

-10/8 Cal AB

 

B) For Time

100  Burpee

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