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OUR BLOG

Sea Legs

By brett kokoruda | In WOD | on August 13, 2018

Part A:

“Shotgun”

50 Burpees for time

*fastest time of the day gets a free t-shirt

Part B:

Back Squat

5-5-5-5+

Part C:

For Time:

30 Wallballs(20/14)

500m Row

30 Wallballs

500m Row

30 Wallballs

 

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