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OUR BLOG

Search and Destroy

By Jbrause | In WOD | on December 27, 2016

I’m a streetwalking cheetah with a hide full of napalm.

 

Part A-

Deadlift off 6″ Blocks

3-3-3-3-3

Part B-

5 RFT:

9 Burpee Box Jump (24/20)

6 Ring Dips

100′ Farmer’s Carry (70/53)

ADV- High Rings, (195 Frame Carry, 70)

Part C-

3×6 Dragon Flag

3x12ea DB Side Bend

 

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