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Seasons

By leustis@crossfitcoolidgecorner.com | In WOD | on May 19, 2021

A. Skill Practice: Handstands

EMOM 8: 10 Shoulder Taps

B. 1 mile run
Then
30-20-10
Front Squats (115/75)
Lateral Bar Burpees
T2B

C. Post- WOD –
3 Rounds:
Band X-Pull Aparts x15
Banded PVC Lat Pulldown x15
Banded ERs x10e

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