Second Cut-ish | Crossfit Coolidge Corner
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OUR BLOG

Second Cut-ish

By Crossfit Coolidge Corner | In WOD | on August 5, 2019

Tuesday 8/6

3 Sets

A1) Pendlay Row @ 31X2, 8-10 Reps

A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps

A3) Banded Tricep Pulldown, 20 Reps 

 

3 Sets

B1) Split Squat, 10 Reps/Leg

B2) Double Kb FR Walking Lunge, 14 Steps

B3) Step Up, 20/Leg

 

C) “Second Cut-ish”

For Time

800m Row

66 Kb Push Press (35/26×2)

3 Length Bear Crawl (ADV: HS Walk)

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