Tuesday 8/6
3 Sets
A1) Pendlay Row @ 31X2, 8-10 Reps
A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps
A3) Banded Tricep Pulldown, 20 Reps
3 Sets
B1) Split Squat, 10 Reps/Leg
B2) Double Kb FR Walking Lunge, 14 Steps
B3) Step Up, 20/Leg
C) “Second Cut-ish”
For Time
800m Row
66 Kb Push Press (35/26×2)
3 Length Bear Crawl (ADV: HS Walk)
