SeeSaw | Crossfit Coolidge Corner
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OUR BLOG

SeeSaw

By brett kokoruda | In WOD | on July 15, 2016

Part A:

EMOM6

Even: 30s Max Burpees/30s Rest

Odd: 200ft Baby Carry(70/53)

*score is total burpees

 

Part B:

15 minutes to complete:

Reverse Barbell Lunge(Front Rack)

6-6-6-6(each leg)

*work towards your heaviest set. 

Part C:

21-15-9

Thruster(95/65)

Toes to Bar

ADV: 115/75

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