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September Abs

By leustis@crossfitcoolidgecorner.com | In WOD | on August 25, 2021

A) Back Squat

1×5 60%
1×3 70%
1×2 80%
1×2 85%
Build to 2RM (92.5-94%) RPE:8-9
then
3×2 @90%

A2) SL Side Plank Leg Lift 3x12e

 

B) 12 AMRAP
8 Single Arm DB Devils Press (L) (50/35)
1 Length Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)
8 Single Arm DB Devils Press (R) (50/35)
1 Length Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)

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