A. 5 Sets
4 Strict Pull Up + 4 Strict Chin Up
B. 5 Sets
12/side Single Arm Dumbbell Row using bench
C. 10 Rounds for Time
30 Double Unders
10 Burpees to Plate (45/25)
Time Cap: 18:00
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.