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Sets Are Strict

By Nate Gagnon | In WOD | on January 28, 2020

A. 5 Sets

4 Strict Pull Up + 4 Strict Chin Up

 

B. 5 Sets

12/side Single Arm Dumbbell Row using bench

 

C. 10 Rounds for Time

30 Double Unders

10 Burpees to Plate (45/25)

Time Cap: 18:00

 

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