Part A:
AMRAP10
1 Turkish Get-up(each side)(53/35)
*score is total reps in 10 minutes
*alternate arms each rep
Part B:
AMRAP20
200m Run
2 rounds of Cindy*
*ADV: Weight Vest(athletes should be able to do most rounds unbroken with the vest)
Alternate Advanced WOD:
AMRAP20
200m Run
2 Legless Rope Climbs
50 Ft Handstand Walk
10 Pistols(each Leg)
Part C:
4 rounds
30s Max Flutterkicks
15s Rest
