Seven Million | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Seven Million

By brett kokoruda | In WOD | on April 4, 2018

Part A:

AMRAP10

1 Turkish Get-up(each side)(53/35)

*score is total reps in 10 minutes

*alternate arms each rep

Part B:

AMRAP20

200m Run

2 rounds of Cindy*

*ADV: Weight Vest(athletes should be able to do most rounds unbroken with the vest)

Alternate Advanced WOD:

AMRAP20

200m Run

2 Legless Rope Climbs

50 Ft Handstand Walk

10 Pistols(each Leg)

Part C:

4 rounds

30s Max Flutterkicks

15s Rest

No Comments to "Seven Million"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios