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Hang Power Snatch 3-3-3-3-3
7 Deadlifts (185/135)
-Rest 3:00 then,
7 Push Jerks (135/95)
7 Box jumps (30/24)
July 13, 2015 at 2:11 pm - Reply
Yowzers– quite a WOD!! Awesome workout
July 13, 2015 at 10:33 pm - Reply
Wow, kind of sorry I missed one (not sorry about burpees)…would have enjoyed challenge trying one
July 14, 2015 at 1:01 am - Reply
Wow, kind of sorry I missed one (not sorry about burpees)…would have enjoyed the challenge of trying this one
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.