Seven | Crossfit Coolidge Corner
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OUR BLOG

Seven

By Crossfit Coolidge Corner | In WOD | on July 13, 2015

Strength

Hang Power Snatch 3-3-3-3-3

 

WOD

7 rounds

7 Deadlifts (185/135)

7 Burpees

 

-Rest 3:00 then,

 

7 rounds

7 Push Jerks (135/95)

7 Box jumps (30/24)

 

3 Comments to "Seven"

  • Kristina Sadlo says:

    July 13, 2015 at 2:11 pm - Reply

    Yowzers– quite a WOD!! Awesome workout

  • Janet Buhlmann says:

    July 13, 2015 at 10:33 pm - Reply

    Wow, kind of sorry I missed one (not sorry about burpees)…would have enjoyed challenge trying one

  • Janet Buhlmann says:

    July 14, 2015 at 1:01 am - Reply

    Wow, kind of sorry I missed one (not sorry about burpees)…would have enjoyed the challenge of trying this one

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