Shady Lane | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Shady Lane

By brett kokoruda | In WOD | on June 26, 2018

Part A:

AMRAP8

8 Toes to Bar

8 Pushups

ADV:HSPU

Part B:

AMRAP8

8 Medball Cleans(20/14)

8 Russian Twists(each side)

100m Sprint w/Medball

ADV:(30/20)

Part C:

AMRAP8

8 Deadlifts(155/105)

8 Burpees over the Bar

ADV: 185/115

Part D:

8 Minutes of Focused Foam Rolling

***Rest 4 minutes between each workout. Athletes should prepare for all three WODs at the start to maximize their rest interval.

No Comments to "Shady Lane"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios