shaken, not stirred | Crossfit Coolidge Corner
  • Box Hours


    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.



shaken, not stirred

By brett kokoruda | In WOD | on February 27, 2017

Note on Programming: In an effort to streamline the Open Season we will be doing a brief Wendler’s 5-3-1 cycle over the next 4 weeks. The focus will be on the Strict Press, Deadlift, Bench Press and Back Squat. These sessions will be on Monday’s, Wednesdays and Fridays. I would highly recommend that you track all of your numbers during this period.

Here is brief description of the Wendlers System that I wrote a while back:

Strength Phase

Part A:

Strict Press


*for last set, take off 5-10% off the 4th set and do an AMRAP

*superset with sets of 12 banded face pulls

Part B:


3 rounds

400m Run

21 Kettlebell Swings(53/35)

12 pullups

Part C:

3 rounds

60s Plank Hold

30s Rest

No Comments to "shaken, not stirred"

Leave a Reply