Shankle Shimmy | Crossfit Coolidge Corner
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Shankle Shimmy

By Crossfit Coolidge Corner | In WOD | on January 29, 2016

Strength

Shankle Complex

1-1-1-1-1

 

WOD

Row 1,000 meters, then,

8 rounds

8 Deadlifts (135/95)

8 Pushups

8 Squats

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