Shelter from the storm | Crossfit Coolidge Corner
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OUR BLOG

Shelter from the storm

By Crossfit Coolidge Corner | In WOD | on February 1, 2015

Fundamentals

Hang Squat Snatch

21-15-9

Db Snatch

Air Squats

 

Endurance

10 down to 1

Seated Box jums

100m up to 1,000m row

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