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OUR BLOG

Shh Shh Shh Ha Ha Ha

By Jbrause | In WOD | on October 27, 2017

You see, Jason was my son, and today is his birthday…

 

Part A-

‘Dumps like a Truck’ Day 3

Back Squat

6×3 @ 50% / 65% / 75% / 85% / 85% / 85%

Part B-

For Time:

800m Run

40 Wall Balls (20/14)

400m Run

30 KB Wallballs (70/53)

200m Run

20 Pistols

100m Run

10 Burpee Box Jumps (36/30)

Part C-

OH Plate Squats

2×10

Couch Stretch

60s ea side

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