Shine a Light | Crossfit Coolidge Corner
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OUR BLOG

Shine a Light

By brett kokoruda | In WOD | on March 28, 2018

Part A:

Split Jerk

2-2-2-2-2

Part B:

7 rounds

7 Hang Power Clean(115/75)

7 Burpees over the Bar

14 Grasshoppers

ADV: (135/95)

Part C:

Upper Body Lax Ball Mobility

Scap, Pec, Trap, Serratus

 

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