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OUR BLOG

HOMEWODShine Bright

Shine Bright

By Jbrause | In WOD | on January 31, 2017

Etch-a-sketch

 

Part A-

10 Min EMOTM:

1 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk

 

Part B-

For Time:

500m Row

1 Bear Complex (135/95)

400m Row

2 Bear Complex

300m Row

3 Bear Complex

200m Row

4 Bear Complex

100m Row

5 Bear Complex

 

Part C- 

3x

6 Strict Hanging Leg Raises

100’ea side  One Arm Farmer’s Carry

 

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