Shine Bright | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Shine Bright

By Jbrause | In WOD | on January 31, 2017

Etch-a-sketch

 

Part A-

10 Min EMOTM:

1 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk

 

Part B-

For Time:

500m Row

1 Bear Complex (135/95)

400m Row

2 Bear Complex

300m Row

3 Bear Complex

200m Row

4 Bear Complex

100m Row

5 Bear Complex

 

Part C- 

3x

6 Strict Hanging Leg Raises

100’ea side  One Arm Farmer’s Carry

 

No Comments to "Shine Bright"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios