Etch-a-sketch
Part A-
10 Min EMOTM:
1 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk
Part B-
For Time:
500m Row
1 Bear Complex (135/95)
400m Row
2 Bear Complex
300m Row
3 Bear Complex
200m Row
4 Bear Complex
100m Row
5 Bear Complex
Part C-
3x
6 Strict Hanging Leg Raises
100’ea side One Arm Farmer’s Carry
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