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Shine Bright

By Jbrause | In WOD | on January 31, 2017

Etch-a-sketch

Part A-

10 Min EMOTM:

1 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk

Part B-

For Time:

500m Row

1 Bear Complex (135/95)

400m Row

2 Bear Complex

300m Row

3 Bear Complex

200m Row

4 Bear Complex

100m Row

5 Bear Complex

Part C-

6 Strict Hanging Leg Raises

100’ea side One Arm Farmer’s Carry

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