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Shiny Happy People

By Jbrause | In WOD | on March 27, 2017

Starting the week off with a bang.

 

Part A-

Power Clean

5×3

Part B-

‘Cindy’

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

or

‘Mary’

20 min AMRAP

5 Handstand Push-ups

10 Pistols

15 Pull-ups

*You should only do Mary if you’re capable of doing 20 rounds of Cindy

Part C-

Ab Wheel/ Standing Ab Fallout

3×8

 

 

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