Friday 7/12
A) Deadlift (All percentages are based off of your 3RM + 10lbs)
5@40%, 5@47%, 3@55%, 5@65%, 5@75%, Max Reps@85% (Goal is at least 5 – note number of reps)
Note: add 10# to your 3RM and take your percentages from that number.
B) Each Round for Reps
4 Rounds
1min T2B
1min Power Snatch (75/55)
1min Thruster (75/55)
1min Cal Row
2min Rest
No Comments to "Shocker"