Short and Sweet | Crossfit Coolidge Corner
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OUR BLOG

Short and Sweet

By Crossfit Coolidge Corner | In WOD | on September 10, 2015

A reminder to all members that our Bootcamp Class held on Sundays is completely free and does not count against your weekly attendance. Come one come all!

 

Strength 

A1) Press 6-6-6-6+

A2) Ring Rows 12-12-12-12

 

WOD

5 rounds

10 Hang Power Cleans (135/95)

30 Double Unders

 

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