Should We Just Do Murph Again? | Crossfit Coolidge Corner
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OUR BLOG

Should We Just Do Murph Again?

By Nate Gagnon | In WOD | on May 25, 2020

A. 5 Sets

Goblet Cossack Squat to Squat to Cossack Squat

1 + 1 + 1 x 5

(so cossack on one side, goblet squat, and cossack on the other side would count as one rep–5×5 of that)

 

B. 3 Rounds for Time

60 Jumping Jacks (double Unders)

30 Single Arm Snatch (15/side)

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