A. Push Press
6 x 5
*6 Powell Raise/side after each set
B. AMRAP 14:00
11 DB Shoulder to Overhead (50/35)
11 Length Shuttle Run
11 Pull Ups*
*ADV: Chest to Bar
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Shuttle Back"