Strength:
A1: Press
5-5-5
A2: 1-arm Dumbell Row
3×8 each arm
WOD:
EMOM10(every minute on the minute)
3 Burpees
200m Shuttle sprint w/Medball(20/14)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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