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Shuttle Ball

By brett kokoruda | In WOD | on February 4, 2014

Strength:

A1: Press

5-5-5

A2: 1-arm Dumbell Row

3×8 each arm

 

WOD:

EMOM10(every minute on the minute)

3 Burpees

200m Shuttle sprint w/Medball(20/14)

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