Strength:
A1: Press
5-5-5
A2: 1-arm Dumbell Row
3×8 each arm
WOD:
EMOM10(every minute on the minute)
3 Burpees
200m Shuttle sprint w/Medball(20/14)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
