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Shweaty

By leustis@crossfitcoolidgecorner.com | In WOD | on June 8, 2021

A. Clean Doubles

Build to a heavy

B. 10-8-6-4-2

Thruster (135/95)

50-40-30-20-10

Double Unders

Rest 90s

21-15-9-6-3

Wall Ball (20/14)

50-40-30-20-10

Double Unders

C. Post-WOD

2-3 rounds

Russian Twist x30

Alt.V-ups x30

Hollow Hold x10-20s

 

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