A. Push Press
5, 4, 3, 2, 1, 1, 1
B. 3 Rounds for time
20 Single Arm KB Push Press (53/35) (10 each arm)
20/16 Cal Row
20 KB Snatch (53/35) (10 each arm
C. ITY
3×8
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
