A. Push Press
5, 4, 3, 2, 1, 1, 1
B. 3 Rounds for time
20 Single Arm KB Push Press (53/35) (10 each arm)
20/16 Cal Row
20 KB Snatch (53/35) (10 each arm
C. ITY
3×8
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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