Side to Side | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Side to Side

By Nate Gagnon | In WOD | on May 22, 2020

3 Sets

A1. Turkish Get Up x 2

A2. Plank Row x 8

A3. Side Bend x 16

Go through all movements on one side, then do other side to complete the set

 

4 Rounds for Time

400m Run

10 SA Shoulder to Overhead R

10 SA Bent Over Row R

10 SA Shoulder to Overhead L

10 SA Bent Over Row L

No Comments to "Side to Side"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios