Side to Side | Crossfit Coolidge Corner
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Side to Side

By Nate Gagnon | In WOD | on May 22, 2020

3 Sets

A1. Turkish Get Up x 2

A2. Plank Row x 8

A3. Side Bend x 16

Go through all movements on one side, then do other side to complete the set

 

4 Rounds for Time

400m Run

10 SA Shoulder to Overhead R

10 SA Bent Over Row R

10 SA Shoulder to Overhead L

10 SA Bent Over Row L

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