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Similar

By Nate Gagnon | In WOD | on July 28, 2020

A. 20:00 to find a heavy

1 Halting Snatch Deadlift* + 1 Snatch Pull + 1 Snatch + 1 Hang Snatch

*pause just off the ground, just below the knee, and just above the knee

**complete full complex at each weight you build on

 

B. AMRAP 12:00

200m Run

10 Snatches

5 Pull Ups

 

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