A. 20:00 to find a heavy
1 Halting Snatch Deadlift* + 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
*pause just off the ground, just below the knee, and just above the knee
**complete full complex at each weight you build on
B. AMRAP 12:00
200m Run
10 Snatches
5 Pull Ups
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