Sing It | Crossfit Coolidge Corner
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OUR BLOG

Sing It

By Nate Gagnon | In WOD | on October 25, 2019

A. 20 Minutes to Find Heavy

Halting Snatch (pause below knee and above knee)+Hang Snatch+Overhead Squat

1+1+1

 

B. AMRAP 4:00

100 Double Unders

50 Air Squats

20 Power Snatch (95/65)

-rest 2:00-

AMRAP 4:00

50 Double Unders

25 Air Squats

10 Power Snatch (95/65

-rest 2:00-

AMRAP 4:00

25 Double Unders

10 Air Squats

5 Power Snatch (95/65)

 

C. Athlete’s Choice Foam Roll/Mobility

3:00-5:00

 

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