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Singing

By leustis@crossfitcoolidgecorner.com | In WOD | on March 18, 2021

A. Bench Press CF Open
4×5 ascending
then
Build to 5RM (2-4 attempts)
RPE:9-10
then
2×5 at 90% of 5RM
Rest:90s between working sets
*heavier than last week

B1. EMOM 20
Min 1: DUBs 45 Seconds
Min 2: Renegade Rows for 40 seconds (35/20) (50/30)
Min 3: Air Squats 40 seconds
Min 4: Hollow Rocks: 40 seconds

Active Recovery Option:

B2. EMOM 20
Min 1: DUBs 45 Seconds
Min 2: Renegade Rows for 30 seconds (35/20)
Min 3: Air Squats 30 seconds
Min 4: Hollow Rocks: 30 seconds

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