Friday 7/19
A) Deadlift (All percentages are based off of your 3RM+10lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) AMRAP 6
21-15-9
Cal Row
Double Kb Deadlift (53/35)
Double Kb Hang Clean (53/35)
Rest 3 min
X 3 Rounds
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