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OUR BLOG

Siva

By brett kokoruda | In WOD | on March 6, 2017

Part A:

Back Squat

5-5-5-5-5+

*superset with 8 Wall Activated Deadbugs(each side)

Part B:

3 Rounds

60 Double unders

30 Russian Kb Swings(70/53)

15 Push-ups*

*ADV: Ring Push-ups

Part C:

60s Dragon(each side)

60s Twisted Lizard(each side)

60s Pigeon(each side)

60s Standing Straddle

30s Puppy Dog

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