A. Back Squats
3×4 ascending
Build to 4RM 1st rep only (1/1/x)
2×4 @85% of 4RM
Rest:90s
*heavier than last week
B. 12 Min AMRAP
25 Deadlifts (135/95) ADV. (155/115) ADV+ (225/155)
25 Wall Balls (20/14) ADV. (30/20)
25/20 cal Row
25 HSPU
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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