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Skwaaats

By leustis@crossfitcoolidgecorner.com | In WOD | on February 28, 2021

A. Back Squats

3×4 ascending 

Build to 4RM 1st rep only (1/1/x)

2×4 @85% of 4RM

Rest:90s 

*heavier than last week

 

B. 12 Min AMRAP

25 Deadlifts (135/95) ADV. (155/115) ADV+ (225/155)

25 Wall Balls (20/14) ADV. (30/20) 

25/20 cal Row

25 HSPU

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