A. Back Squats
Build to heavy 5RM 85-87% of 1RM RPE: 9
3×5 @ 87.5% of 5RM
B. 8 rounds:
8 Push Jerks (135/95)
8 Bar Facing Burpees
C. Post WOD: 2-3×30-40s
Post Lat Stretch
Post Tri stretch
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.