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Skwaats

By leustis@crossfitcoolidgecorner.com | In WOD | on June 1, 2021

A. Back Squats
1×6 60%
1×5 70%
1×5 80%

Build to heavy 5RM 85-87% of 1RM RPE: 9
then
3×5 @ 87.5% of 5RM
Rest: 90s

B. 8 rounds:
8 Push Jerks (135/95)
8 Bar Facing Burpees

C. Post WOD: 2-3×30-40s
Doorway stretch
Post Lat Stretch
Post Tri stretch

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