Slam Dance | Crossfit Coolidge Corner
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OUR BLOG

Slam Dance

By Crossfit Coolidge Corner | In WOD | on April 2, 2019

Wednesday 4/3

AMRAP 5 @85%

25 Air Squat

20 Sit Up

15 Push Up

Rest 1:30

AMRAP 5 @ 85%

14 Lunges w/ Slam Ball OH 20/15 (ADV 30/20)

12 Ball Slam

10 Pull-Up

Rest 1:30

AMRAP 5 @ 90%

25 Air Squat

20 Sit Up

15 Push Up

Rest 1:30

AMRAP 5 @ 90%

14 Lunges w/ Slam Ball OH 20/15 (ADV 30/20)

12 Ball Slam

10 Pull-Up

Note: Goal is for the second time through each AMRAP to see an increase in scores.

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