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Sleep

By leustis@crossfitcoolidgecorner.com | In WOD | on September 2, 2021

A1) Bench Press
1×5 60%
1×5 70%
1×3 80%
1×3 85%
Build to a 3RM (90-93%)
2×5 @ 85% of 3RM

A2) Sumo Stance Bent Over Row 4x12e

 

B) For time:
7 rounds:
7 S2OH (155/105)
7 Box Jump Overs
Rest: 4 min
7 rounds:
7 HSPU
7 Hang Squat Cleans (135/95)

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