A1) Bench Press
Build to a 3RM (90-93%)
2×5 @ 85% of 3RM
A2) Sumo Stance Bent Over Row 4x12e
B) For time:
7 S2OH (155/105)
7 Box Jump Overs
Rest: 4 min
7 Hang Squat Cleans (135/95)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.