Slinky Dog | Crossfit Coolidge Corner
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OUR BLOG

Slinky Dog

By Crossfit Coolidge Corner | In WOD | on June 15, 2019

Sunday 7/16

Boot Camp
Part A.
3 sets
10 KB step ups (5/side)
12 seated KB strict press
3 sets
16 KB reverse lunges (8/side)
12 KB upright row

Part B.
2000m row
Every 250m complete:
6 burpees over the tower
10 KB swings

Part C.
Tabata med ball sit ups

Fundamentals
Part A. 4 sets
6-8 strict pull ups (feel free to scale up or down)
6-8 ring dips

Part B
For time
50 ring rows
50 double unders
50 slam balls
50 sit ups
50 burpees

Part C.
5min Max effort farmers carry

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