Slippery | Crossfit Coolidge Corner
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Slippery

By leustis@crossfitcoolidgecorner.com | In WOD | on May 26, 2021

A. Handstands – Short distance walks

 

 

B. 5 Minute AMRAP
Cash-in: 80 DUBs
8 DB Deadlifts (50/35)
20 KB Swings

-Rest 2 Minutes-

5 Minute AMRAP
Cash- in: 50 DUBs
8 DB Power Cleans
10 Box Jumps 30/24

-Rest 2 Minutes-

5 Minute AMRAP
Cash-in: 30 DUBs
8 DB Push Press
10 Pistols (5 Each Leg)

C. Post- WOD –
3 Rounds:
Hollow Roll-to-Arch x5e side
Alt. V-Ups x10e
Tuck-ups x15

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