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A) Front Squat @32X2 5×5 @ 60% 1RM
Note: 3 second descent, 2 second hold in bottom. All working sets at same weight.
B) 3 Rounds
30/24 Cal Row
22 Wall Ball 20/14
6 Single Arm Db S2OH (each)
C) Couch Stretch 2m/side
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.