Slow and Low, That is the Tempo | Crossfit Coolidge Corner
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OUR BLOG

Slow and Low, That is the Tempo

By Crossfit Coolidge Corner | In WOD | on March 4, 2019

Monday 3/4

A) Front Squat @32X2 5×5 @ 60% 1RM

Note: 3 second descent, 2 second hold in bottom.  All working sets at same weight.

 

B) 3 Rounds

30/24 Cal Row

22 Wall Ball 20/14

15 Burpee

6 Single Arm Db S2OH (each)

 

C) Couch Stretch 2m/side

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