Back Squat Warm-up
L 1×5 50%
L/M 1×5 60%
Min 1 A1) Back Squat x5 (70% of 3RM)
Min 2 A2) Seated Box Jumps x5
Min 3 A3) Split Squat Jumps x5e
B) 5 Rounds
12 KB Swings (53/35)
12 Burpee Box Jumps (24/20)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.