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Smart Dogs

By leustis@crossfitcoolidgecorner.com | In WOD | on July 29, 2021

Back Squat Warm-up
L 1×5 50%
L/M 1×5 60%

Then start:

EMOM 12

Min 1 A1) Back Squat x5 (70% of 3RM)
Min 2 A2) Seated Box Jumps x5
Min 3 A3) Split Squat Jumps x5e

B) 5 Rounds

12 KB Swings (53/35)
12 Burpee Box Jumps (24/20)

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