A) EMOM12: :20 strict press :20 push press :20 overhead hold
1:00 rest
B) 5 Rounds for Time: 1 Lap DB front rack lunge (50/35) 20 DB Bench press
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Smile!"