Smile! | Crossfit Coolidge Corner
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OUR BLOG

Smile!

By Nate Gagnon | In WOD | on November 18, 2019

5 Sets

A1. Bench Press x 6 @31×1 (heavier than last week)

A2. Chin Up x 6 (weighted, unweighted, eccentric, assisted)

 

B. AMRAP 12:00

5 Burpees

10 Pull Ups

5 Burpees

30 Double Unders

 

C. Calf Stretch

1:00-2:00/side

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