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A1. Bench Press x 6 @31×1 (heavier than last week)
A2. Chin Up x 6 (weighted, unweighted, eccentric, assisted)
B. AMRAP 12:00
10 Pull Ups
30 Double Unders
C. Calf Stretch
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.