Smokestack Lightning | Crossfit Coolidge Corner
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OUR BLOG

Smokestack Lightning

By Jbrause | In WOD | on December 14, 2016

Shinin’, just like gold.

 

Part A-

Wtd. Push-Ups

4×5

*Do 15 Face Pulls between each set

Part B-

10 min EMOTM

2 Cleans + 1 Split Jerk

Part C-

For Time:

50 Wallballs (20/14)

40 Burpees

30 Slamballs

ADV- (30/20), Burpees to 6″ target, GHD Sit-Ups

 

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