A. 20:00 To Find a Heavy
Clean Pull + Hang Clean + Front Squat + Jerk
Perform complete complex as you build. If you hit a heavy before 20:00, practice at knock down or that weight
B. AMRAP 11:00
1 Power Clean (135/95)
1 Front Squat
1 Jerk
2,2,2
3,3, 3…
ADV 155/105
