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OUR BLOG

Snatch

By leustis@crossfitcoolidgecorner.com | In WOD | on February 15, 2021

A. Muscle Snatch 3×3

 

B. Snatch Triples from Blocks (Just Below the Knee)

3×3 ascending

3×3 level load

 

C. 5RFT

20 DB Snatch (35/20)

10 Burpees over DB

2 Lengths Farmers Carry

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