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Snatch It Up

By Nate Gagnon | In WOD | on December 2, 2020

A. 12:00 to find a heavy

1 Snatch Deadlift w/ pause at knee + 1 Snatch Pull + 2 Hang Snatch

B. Snatch

3 x 2 at same weight hit in Part A

 

3 Sets

C1. Behind the neck Snatch Push Press x 6

C2. Prone Y raise x 6

 

3 Sets

D1. Panda Pull x 6

D2. KB Side Bend x 12/side

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