A. 12:00 to find a heavy
1 Snatch Deadlift w/ pause at knee + 1 Snatch Pull + 2 Hang Snatch
B. Snatch
3 x 2 at same weight hit in Part A
3 Sets
C1. Behind the neck Snatch Push Press x 6
C2. Prone Y raise x 6
3 Sets
D1. Panda Pull x 6
D2. KB Side Bend x 12/side
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