Snatches and Thrusters | Crossfit Coolidge Corner
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OUR BLOG

Snatches and Thrusters

By Crossfit Coolidge Corner | In WOD | on February 29, 2016

Quick note:

With regards to making up Open Workouts; Please try avoiding regularly scheduled class times in performing them as much as possible. We aren’t saying that this absolutely cannot happen because we understand things happen and trust me, we will try and accommodate as best as we can, but we merely want to try and take advantage of the times already slotted for you which are on Saturdays, Sunday Open Gym, and during off hours (1-4p) during the week (Friday’s and Monday’s).

Strength

Hang Power Snatch

3-3-3-3-3

WOD

21 Db Thrusters (40/30)

500m row

15 Db Thrusters

500m row

9 Db Thrusters

500m row

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