Snatchin’ Cals | Crossfit Coolidge Corner
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OUR BLOG

Snatchin’ Cals

By Crossfit Coolidge Corner | In WOD | on April 3, 2019

Thursday 4/4

A) 3-Position Power Snatch Every 90s x 6; Build

Note: 3-pos power snatch is one rep each from the high hang, hang and floor

 

B) Complete For Time

30 Cal Row

20 Power Snatch 115/80

10 OHS

20 Cal Row

10 Power Snatch

8 OHS

10 Cal Row

5 Power Snatch

6 OHS

Note: Weight should be something that you can complete OHS unbroken, and move through the snatches efficiently in sets of 5+.

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