Thursday 4/4
A) 3-Position Power Snatch Every 90s x 6; Build
Note: 3-pos power snatch is one rep each from the high hang, hang and floor
B) Complete For Time
30 Cal Row
20 Power Snatch 115/80
10 OHS
20 Cal Row
10 Power Snatch
8 OHS
10 Cal Row
5 Power Snatch
6 OHS
Note: Weight should be something that you can complete OHS unbroken, and move through the snatches efficiently in sets of 5+.
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