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Snatching and Box Jumps

By Crossfit Coolidge Corner | In WOD | on September 18, 2015

Strength

A1) Weighted Push-ups 8-8-8-8

A1) Weighted Chin-ups 6-6-6-6

 

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65)

Box jumps (30″/24″)

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