Perfect hair cheesin.
Part A-
3 Position Snatch (Above the knee, below the knee, off the pads)
4×1+1+1
Part B-
10 min AMRAP
10 Hang Power Snatch (95/65)
10 Lateral Bar Burpees
Part C-
2x
10 Jefferson Curls
20 Banded Face Pulls
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
