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Perfect hair cheesin.
3 Position Snatch (Above the knee, below the knee, off the pads)
10 min AMRAP
10 Hang Power Snatch (95/65)
10 Lateral Bar Burpees
10 Jefferson Curls
20 Banded Face Pulls
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.