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Snatchy Snatch

By Jbrause | In WOD | on April 6, 2017

Perfect hair cheesin.

 

Part A-

3 Position Snatch (Above the knee, below the knee, off the pads)

4×1+1+1

Part B-

10 min AMRAP

10 Hang Power Snatch (95/65)

10 Lateral Bar Burpees

Part C-

2x

10 Jefferson Curls

20 Banded Face Pulls

 

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